<?xml version="1.0" encoding="UTF-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Pausa cun Nina</title><link>https://www.rtr.ch/audio/pausa-cun-nina</link><language>rm</language><copyright>© 2026 SRG SSR</copyright><itunes:new-feed-url>https://www.srf.ch/feed/podcast/hd/46466872-29c3-485b-b078-21c506000449.xml</itunes:new-feed-url><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><itunes:block>no</itunes:block><itunes:explicit>no</itunes:explicit><itunes:subtitle>Pausa cun Nina</itunes:subtitle><itunes:summary><![CDATA[Tes podcast per relaxar e far in paus en in mund che para mintgatant dad ir in pau spert.]]></itunes:summary><description><![CDATA[Tes podcast per relaxar e far in paus en in mund che para mintgatant dad ir in pau spert.]]></description><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:owner><itunes:name>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:name><itunes:email>contact@rtr.ch</itunes:email></itunes:owner><atom:link type="application/rss+xml" rel="self" href="https://www.srf.ch/feed/podcast/hd/46466872-29c3-485b-b078-21c506000449.xml"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://download-media.srf.ch/world/image/audio/2023/12/edd39c25bb7948799e9bf24519d93d54.png"/><image><url>https://download-media.srf.ch/world/image/audio/2023/12/edd39c25bb7948799e9bf24519d93d54.png</url><title>Pausa cun Nina</title><link>https://www.rtr.ch/audio/pausa-cun-nina</link></image><item><guid isPermaLink="false">cd417896-dc04-4686-b55b-3d9e6ab7bb45</guid><title>Episoda 5: Nina fa pausa</title><itunes:title>Episoda 5: Nina fa pausa</itunes:title><pubDate>Fri, 22 Dec 2023 16:58:00 +0100</pubDate><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><author>Radiotelevisiun Svizra Rumantscha (RTR)</author><itunes:block>no</itunes:block><itunes:duration>1979</itunes:duration><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:subtitle/><itunes:summary/><description/><enclosure type="audio/mpeg" length="65816910" url="https://download-media.srf.ch/world/audio/Pausa-cun-Nina-radio/2023/12/Pausa-cun-Nina_22-12-2023-1658.mp3?d=ap&amp;assetId=cd417896-dc04-4686-b55b-3d9e6ab7bb45"/></item><item><guid isPermaLink="false">07f1b554-e8be-48bd-8bab-f34467d175fb</guid><title>Episoda 4: Margrèta fa pausa</title><itunes:title>Episoda 4: Margrèta fa pausa</itunes:title><pubDate>Fri, 22 Dec 2023 16:56:00 +0100</pubDate><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><author>Radiotelevisiun Svizra Rumantscha (RTR)</author><itunes:block>no</itunes:block><itunes:duration>2084</itunes:duration><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:subtitle/><itunes:summary/><description/><enclosure type="audio/mpeg" length="69203794" url="https://download-media.srf.ch/world/audio/Pausa-cun-Nina-radio/2023/12/Pausa-cun-Nina_22-12-2023-1657.mp3?d=ap&amp;assetId=07f1b554-e8be-48bd-8bab-f34467d175fb"/></item><item><guid isPermaLink="false">8e04e076-c203-4d53-bbfe-eda992c47739</guid><title>Episoda 3: Mattiu fa pausa</title><itunes:title>Episoda 3: Mattiu fa pausa</itunes:title><pubDate>Fri, 22 Dec 2023 16:54:00 +0100</pubDate><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><author>Radiotelevisiun Svizra Rumantscha (RTR)</author><itunes:block>no</itunes:block><itunes:duration>2064</itunes:duration><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:subtitle/><itunes:summary/><description/><enclosure type="audio/mpeg" length="68544848" url="https://download-media.srf.ch/world/audio/Pausa-cun-Nina-radio/2023/12/Pausa-cun-Nina_22-12-2023-1655.mp3?d=ap&amp;assetId=8e04e076-c203-4d53-bbfe-eda992c47739"/></item><item><guid isPermaLink="false">670e4c51-ca00-4310-a241-b85c7f0b51e3</guid><title>Episoda 2: Tina fa pausa</title><itunes:title>Episoda 2: Tina fa pausa</itunes:title><pubDate>Fri, 22 Dec 2023 16:52:00 +0100</pubDate><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><author>Radiotelevisiun Svizra Rumantscha (RTR)</author><itunes:block>no</itunes:block><itunes:duration>1960</itunes:duration><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:subtitle/><itunes:summary/><description/><enclosure type="audio/mpeg" length="65214030" url="https://download-media.srf.ch/world/audio/Pausa-cun-Nina-radio/2023/12/Pausa-cun-Nina_22-12-2023-1652.mp3?d=ap&amp;assetId=670e4c51-ca00-4310-a241-b85c7f0b51e3"/></item><item><guid isPermaLink="false">fcb1cda4-5b3c-4d5c-8524-b2d88b0ba4bd</guid><title>Episoda 1: Bainvegni - Nus faschain pausa</title><itunes:title>Episoda 1: Bainvegni - Nus faschain pausa</itunes:title><pubDate>Fri, 22 Dec 2023 16:50:00 +0100</pubDate><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><author>Radiotelevisiun Svizra Rumantscha (RTR)</author><itunes:block>no</itunes:block><itunes:duration>1956</itunes:duration><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:subtitle/><itunes:summary/><description/><enclosure type="audio/mpeg" length="65081183" url="https://download-media.srf.ch/world/audio/Pausa-cun-Nina-radio/2023/12/Pausa-cun-Nina_22-12-2023-1651.mp3?d=ap&amp;assetId=fcb1cda4-5b3c-4d5c-8524-b2d88b0ba4bd"/></item><item><guid isPermaLink="false">d9f6b5da-a7fb-4868-b52b-c570e8417459</guid><title>Trailer</title><itunes:title>Trailer</itunes:title><pubDate>Thu, 14 Dec 2023 22:05:00 +0100</pubDate><itunes:author>Radiotelevisiun Svizra Rumantscha (RTR)</itunes:author><author>Radiotelevisiun Svizra Rumantscha (RTR)</author><itunes:block>no</itunes:block><itunes:duration>68</itunes:duration><itunes:keywords>Yoga, Meditation, Atmung</itunes:keywords><itunes:subtitle>Dovras ina pausa?Lura es ti exact en il dretg lieu.«Pausa cun Nina» è in podcast per relaxar, star patgific, trair flad profundamain e far in paus en in mund che para mintgatant dad ir in pau spert.</itunes:subtitle><itunes:summary><![CDATA[Dovras ina pausa?Lura es ti exact en il dretg lieu.«Pausa cun Nina» è in podcast per relaxar, star patgific, trair flad profundamain e far in paus en in mund che para mintgatant dad ir in pau spert.

Ve era ti sin quest viadi, nua che Nina discurra cun differentas persunas da limpurtanza dal far pausa en noss mund modern.
Nus visitain ina mungia en claustra, in musicist, ina dunna che viva persula cun sia feglia a lur dad in vitg, ina scolasta da yoga che ha stuì far pausa suenter in grev accident ed ina classa da scola che raquinta da lur pausa.

Pausa cun Nina – quai è tia pausa per tadlar.]]></itunes:summary><description><![CDATA[Dovras ina pausa?Lura es ti exact en il dretg lieu.«Pausa cun Nina» è in podcast per relaxar, star patgific, trair flad profundamain e far in paus en in mund che para mintgatant dad ir in pau spert.

Ve era ti sin quest viadi, nua che Nina discurra cun differentas persunas da limpurtanza dal far pausa en noss mund modern.
Nus visitain ina mungia en claustra, in musicist, ina dunna che viva persula cun sia feglia a lur dad in vitg, ina scolasta da yoga che ha stuì far pausa suenter in grev accident ed ina classa da scola che raquinta da lur pausa.

Pausa cun Nina – quai è tia pausa per tadlar.]]></description><enclosure type="audio/mpeg" length="4147871" url="https://download-media.srf.ch/world/audio/Pausa-cun-Nina-radio/2023/12/Pausa-cun-Nina_14-12-2023-2205.mp3?d=ap&amp;assetId=d9f6b5da-a7fb-4868-b52b-c570e8417459"/></item></channel></rss>